Short Essay On Advantages Of Sports And Games
Sports and games have been part of human society for thousands of years. The importance of these things should not be underestimated. Much of young children's learning comes from participating in sports and games, and this same participation as adults can lead to happier, healthier and more productive lives.
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Games and sports have been around for thousands of years. The Egyptians' senet is the earliest example of a board game and dates back to 3000 B.C. The first traces of competitive sports also go back to the Egyptians around 2000 B.C. In an Egyptian tomb at Beni Hasan, archeologists found numerous wrestling pictures depicting many holds and moves that are still used today, according to HistoryWorld.net.
The benefits of sports in the development of children is well documented. An Ad Hoc Committee on Sports and Children said the potential benefits from sports to children and adolescents includes the development of healthy physical and social skills, the development of fine motor skills, and both improved health and sport-specific fitness. This is particularly true for adolescents who are physically or emotionally challenged. Playing cards and board games also benefit teens, providing a quiet and yet competitive outlet where they can interact with their peers or older family members in a positive manner.
Adults need 150 minutes of moderate-intensity aerobic activity each week, coupled with muscle-strengthening exercise at least twice a week, according to the Centers for Disease Control and Prevention. One of the ways to accomplish at least part of these goals is to play sports such as tennis, basketball or racquetball. All of these would qualify as aerobic activity while they also allow you to compete and have fun. Participating in indoor games such as chess, checkers and board games with family and friends also provides a social interaction that helps relieve the stresses of daily life.
Senior citizens stand to benefit the most from being involved in sports and exercise. Increased cardiovascular endurance, better balance and flexibility, and a reduction in the effects of illnesses are a few of the benefits. Some not-so-obvious benefits are better sleep at night, a boost in self-confidence and a better mood, as well as preventing memory loss and a decline in cognitive abilities. In addition, a study conducted by psychology professor Arthur Kramer of the University of Illinois found that playing a strategic video game improved older adults' memory, reasoning ability and cognitive functions.
A study reported in the "New England Journal of Medicine" concluded that leisure activities, including board games, were associated with a decreased risk of dementia in senior citizens. Games have also long been used to educate children, teaching things such as taking turns, following rules and enhancing verbal communication. Playing games together also strengthens family and community ties, providing a nonconfrontational opportunity to communicate and build relationships between children, teens, parents and the elderly.
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Sports and Games—Their Importance
Value of Games and Sports
Nobody can deny that games are a part and parcel of life. In fact, life itself is a game and this world is a big playground. We have to play the game of life with all our energy and courage. The game of life is a hard nut to crack. In order to play the game of life well, we have to learn to be good players. It is through games and sports only that we can learn how best to overcome the challenge of life.
There are different kinds of games and sports. There are indoor games as cards, chess, ludo ect. Out of the out-door games,Hockey, Football, Volleyball, Cricket, Tennis, etc. are the more common ones. Races, Jumps, Throws, Weight-lifting are some of the other kinds of the sports. Games and sports are necessary and useful for all. They are specially useful for the students who must have a balanced development of the body as well as the mind. A sound mind lives only in a sound body. “All work and no play,” as the proverb goes, “ makes Jack a dull boy.” Games and sports contribute to an all round development of personality and develop such qualities as help in the formation of a noble character.
Games play an important part in life. Education is incomplete without games. Games are necessary to keep the body fit and trim. Moreover, they provide recreation. As a result, one feels smart and cheerful throughout the day. If one is cheerful and healthy, he or she is able to get the best out of life. A player really enjoys life. For him, life is a song and a beauty. On the other hand, an unhealthy man cannot enjoy life.
We feel happier in a playground than we do in a class-room. While playing in the playground we feel happier because we forget the homework and the scolding of the teachers. Players are better friends. Games teach us the lesson of discipline, team-work, patience and punctuality. In the playground, the players obey the captain and abide by the rules of the games. Games also teach us that we should play a game for game’s sake, not for victory or defeat. As Grantland Rice has apply re marked:
“When the Great scorer comes
To write against your name
He marks – not that you won or lost—
But how you played the game.”
The Duke of Wellington once said,” The battle of Waterloo was won on the playground of Eton.” He meant that discipline, patience, courage, and optimism learnt on the playgrounds of Eton had stood him in good stead and these qualities had lead him to victory.
If a person is physically fit, he is also mentally fit and healthy. There is always a sound mind in a sound body. A healthy man is always hopeful and cheerful. On the other hand, an unhealthy person leads a painful and miserable life. Life become a burden to him. Games and sports also produce a sense of equality, co-operation and fraternity. They provide enough of amusement to remove the rust caused by our dull routine. They add colour to an otherwise dull and boring life. All those qualities which we get from the playground help us to face the struggle of life.
Today, games and sports have assumed a great importance. Sportsmen and players have started choosing sports and game as their career. It is a compulsory subject in schools in most of the states in the country. State Governments are giving special grants to their best sportsmen and players. Newspapers and periodicals carry special section for sports news from all corners of the world. Matches played at the national or international level are relayed over the radio network. The staging of the ninth Asian games in 1982 and the World Cricket Cup in 1994 in India greatly enhanced the status and prestige of the lovers of sports all over the country. Sportsmen are certainly the backbone of any nation. They certainly deserve a place of pride and honour in any country.
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